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Rising Mountain Wellness & Aromatics

Your Resource for Health & Nutrition – and a Happier You!

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  • Holistic Health
  • Essential Oils
  • Recipes
  • Rural Life
Alternative & Holistic Health

Alternative & Holistic Health

Become your own health advocate. Integrative Nutrition focuses on holistic nutrition – physical, spiritual, emotional. This involves not only what we eat but also extends to our lifestyle including relationships, career,...

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Healthy Recipes

Healthy Recipes

Master the art of choosing foods that heal not harm.  Bring the best fresh, organic, wholefood cooking into your kitchen. Whole foods that heal We are here for YOU! Together...

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Aromatherapy & Essential Oils

Aromatherapy & Essential Oils

Learn how essential oils can help bring wellness for your whole family! One simple definition of Aromatherapy is the use of volatile essential oils, extracted from aromatic plants, for therapeutic...

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Rural Life

Rural Life

Our laid back (on Sundays), rural lifestyle is such a blessing. Can we share a bit with you about life in a rural community - the beauty of nature, the joy...

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Anrea Cauffman - Health & Wellness Coaach

Hi! I’m Andrea. I am a Holistic Coach who has helped many people learn how to use foods, essential oils and life style choices to overcome health and emotional concerns. I am here to help YOU take steps towards a more natural, happy, sustainable lifestyle.

Whole Health Living

Get started towards a more natural, happy, sustainable lifestyle by choosing one of the topics below:

Alternative & Holistic Health

Become your own health advocate. Integrative Nutrition focuses on holistic nutrition – physical, spiritual, emotional. This...

Healthy Recipes

Master the art of choosing foods that heal not harm.  Bring the best fresh, organic,...

Aromatherapy & Essential Oils

Learn how essential oils can help bring wellness for your whole family! One simple definition...

Rural Life

Our laid back (on Sundays), rural lifestyle is such a blessing. Can we share a bit...

Latest Posts

10Nov
Health Coaching

I’m here for YOU!

Growing to become a better YOU It’s just not easy. Have you ever said this...

READ MORE"I’m here for YOU!"
27Oct
Brilliant Harvest Perfume Essential Oil Rollerball

Brilliant Harvest Perfume Recipe

Snuggle into this beautiful Autumn pure-fume. This blend is the perfect choice when you want...

READ MORE"Brilliant Harvest Perfume Recipe"
24Oct
Dairy Free Mushroom "Pizza"

Dairy Free Mushroom “Pizza”

Delicious dairy free and gluten "mushroom" pizza | Our recipes are always gluten free and...

READ MORE"Dairy Free Mushroom “Pizza”"
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